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Mixed Pilates Online

 Pilates800 

Our Mixed Pilates Online Class is held every Thursday at 10:30 am with Ewelina Krol.
She will help you build a stronger and more stable core and improve your overall posture.
Do you know about all the benefits of Pilates for golfers

1. Attain an optimal backswing and follow-through with increased range of motion in shoulders
2. Get more distance and power because of added hip and torso flexibility
3. Have a stronger and bigger hip turn for greater power through rotation
4. Create a smoother and more powerful swing due to evenly conditioned back muscles
5. Maximize balance and alignment while rotating
6. Decrease fatigue because of less strain on the body
7. Hold a body position long enough to play through a shot
8. Play without pain

The class will last 1 hour 10:30 a.m - 11:30 a.m via the Zoom app. Download the app here

£5 per person

Please email Ewelina to book your lesson and for payment details.

Also, feel free to contact her if you have any questions or problems downloading the app.

Ewelina Krol

07932734739

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