Our Mixed Pilates Class is held every Thursday at 10:45 am and 12pm with Ewelina Krol.
She will help you build a stronger and more stable core and improve your overall posture.
Do you know about all the benefits of Pilates for golfers?
1. Attain an optimal backswing and follow-through with increased range of motion in shoulders
2. Get more distance and power because of added hip and torso flexibility
3. Have a stronger and bigger hip turn for greater power through rotation
4. Create a smoother and more powerful swing due to evenly conditioned back muscles
5. Maximize balance and alignment while rotating
6. Decrease fatigue because of less strain on the body
7. Hold a body position long enough to play through a shot
8. Play without pain
The class will last 1 hour 10:45 a.m - 11:45 a.m and 12pm to 1pm. Please bring your yoga or pilates mat and a bottle of water and come wearing comfortable clothing!